{"id":30,"date":"2017-09-16T10:53:23","date_gmt":"2017-09-16T08:53:23","guid":{"rendered":"http:\/\/monstudioperpignan.fr\/?page_id=30"},"modified":"2024-08-09T10:48:33","modified_gmt":"2024-08-09T08:48:33","slug":"repzone-by-crb","status":"publish","type":"page","link":"https:\/\/monstudioperpignan.fr\/?page_id=30","title":{"rendered":"ACTIVITES"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">PILATES: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Renforcement Musculaire Profond, tr\u00e8s doux, tr\u00e8s efficace. Apprentissage de son sch\u00e9ma corporel. <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WORKZONE: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Cardio\/Renfo, Zone musculaire cibl\u00e9e, Travail avec Poids, Barre, \u00e9lastiques. Sous forme de s\u00e9ance de musculation ou de HIIT. Travail \u00e9volutif . Cours identiques les mardis et vendredis<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOTZONE: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Objectif, Cardio!  1H15 d&rsquo; entra\u00eenement chaud!!!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RENFO: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Renforcement musculaire dynamique avec mat\u00e9riel!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TEKZONE: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Renforcement sans mat\u00e9riel, sans impact, au poids de corps (2 jeudis\/ mois)<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">VITAZONE: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Travail sur la Mobilit\u00e9 Articulaire(1 jeudi\/mois)<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">GOODZONE: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9tente, Etirements profonds, relaxation, Bien \u00eatre (1jeudi\/mois)<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PUMPZONE: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Travail musculaire sans impact, avec barre charg\u00e9e. 1H30 de cours.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">ZONE 40:<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>40&prime; de travail Non-Stop en 50\/10. Sans mat\u00e9riel. M\u00e9lange de Pilates\/Yoga\/Renfo\/Pics Cardio\/Etirements<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tous nos cours sont compl\u00e9mentaires et ne sont jamais faits au hasard. Ils sont \u00e9tudi\u00e9s, \u00e9volutifs et n\u00e9cessaires \u00e0 votre progression. N&rsquo;h\u00e9sitez pas \u00e0 pratiquer un peu de tout!!!<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"110\" src=\"http:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-1024x1024.jpg\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-1024x1024.jpg 1024w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-300x300.jpg 300w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-150x150.jpg 150w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-768x768.jpg 768w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-1536x1536.jpg 1536w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-2048x2048.jpg 2048w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-480x480.jpg 480w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-250x250.jpg 250w, https:\/\/monstudioperpignan.fr\/wp-content\/uploads\/2020\/04\/IMG_2445-174x174.jpg 174w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PILATES: Renforcement Musculaire Profond, tr\u00e8s doux, tr\u00e8s efficace. Apprentissage de son sch\u00e9ma corporel. WORKZONE: Cardio\/Renfo, Zone musculaire cibl\u00e9e, Travail avec Poids, Barre, \u00e9lastiques. Sous forme de s\u00e9ance de musculation ou de HIIT. Travail \u00e9volutif . Cours identiques les mardis et vendredis HOTZONE: Objectif, Cardio! 1H15 d&rsquo; entra\u00eenement chaud!!! RENFO: Renforcement musculaire dynamique avec mat\u00e9riel! TEKZONE: <a href=\"https:\/\/monstudioperpignan.fr\/?page_id=30\" rel=\"nofollow\"><span class=\"sr-only\">En savoir plus surACTIVITES<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":8,"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/monstudioperpignan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}